Water.......

07.26.07
I have really noticed a change in my body since I have been drinking much larger quantities of water-even without omitting the "unhealthy" foods. Now, I am not saying this to say, drink water and eat unhealthy. What I am talking about here is how GOOD water is for us and how much our bodies need it to hydrate, heal and detox. So, if you don't drink much water now, I challenge you to increase it and tell me how you feel and what results you see. (I wonder the changes I would see by omitting the "unhealthy" foods!?!)

07.23.07
2 C coffee w/ wh. cho. rasp. creamer
1.5 L water
smoothie* (2 bananas/kale/watermelon/romine/water)
500 ml water
1 cho chip cookie
5 bean soup
500 ml water
apricot and almond fruit and nut bar
grapes and cherries*
1 L water
potato chips
2 sm doughnuts
1 sm slice cheesecake
cho chip ice cream

07.24.07
1 c coffee w/ van. creamer
1 L water
2 soft tacos w/ beans/rice/lettuce/tomato/guacamole/salsa
chips and salsa*
20 oz van latte w/ soy
1 piece "Betty's" cake
1 L water
1 banana
1 sm doughnut
truscuits and wheat thins
500 ml water
1 soft taco (above)
1 LG piece "Betty's" cake
500 ml water

07.25.07
2 c coffee w/ van. creamer
smoothie* (watermelon/strawberry/banana/romine/kale/gr powder)
1 L water
corn on cob*
sm handful of blueberry granola
1/3 of 3.5oz dark cho bar
1 L water
cranberry-ginger granola bar
1 1/2 C coscous
tomatoes/cucumbers/gr peppers/gr beans)
nut bar
1 L water
a few cherries*
2 cheese quesadillas
a couple crackers
cho chip ice cream
8 oz water

until next time..water,water,water..it's soo good for you..............................