Support from the outside

On Saturday we went to my Mom and Dad's. Mom knows I haven't been eating meat. I also shared with her some about raw foods and how I am trying to incorporate as much raw into my meals as I can. She cooked a meal, but also put out raw fruits and vegs for me!!! How awesome. By just sharing she did what she could to support. It goes to show me that we can get support even from outside a raw community by those who are supportive family and friends!!!!


I was having a "cindy created technical" error :) and didn't get a few days on my last post, so my apoligizes for the long list of my food diary.


07.17.07

1 c coffee
smoothie* (banana/blueberry/water/green powder/aloe vera juice)
2 oz walnuts*
500 ml water
1 protein bar (80% raw)
500 ml water
split pea soup
lara bar* (cherry pie)
8 oz water
500 ml water
sm bowl of cacao nibs/ground almonds and raw honey*-OH MY!!!! This is exquisite :)

07.18.07
1 c coffee w/ van stevia and soymilk
16 oz smoothie* (watermelon/banana/aloe vera juice/green powder)
cacao/ground almonds/rasins/seeds/honey*
500 ml water
green beans* w/ flax oil, balsamic vinegar and cayene
2 carrots*
500 ml water
4 cookies
500 ml water
2 toasted cheese sandwiches
chips and dip
*here is where the "emotional" breakdown came.....

07.19.07
1/2 c coffee
smoothie* (banana/watermelon/aloe juice/green powder)
500 ml water
out to lunch w/ coworkers for my b-day:
portabella mushroom sandwich w/ spinach/tomato/mozzerella cheese on bun
fruit-melon/pineapple*
1/2 ice cream oreo dessert
8 oz water
1/2 peach*
500 ml water
500 ml water
candy bar
3 scoops cho chip ice cream

07.20.07

1 c coffee w/ van creamer
500 ml water
500 ml water
coconut/banana/cacao ice cream*
500 ml water
1 corn on cob*
cherries and grapes*
500 ml water
spinach (cooked and seasoned w/ bacon bits)
veg-rice soup
1/2 c instant hazelnut coffee
500 ml water
--I have felt very "light" today w/ all the water--
500 ml water
2 sm doughnuts
greens bar (90% raw)
3 scoops cho chip ice cream
8 oz water

07.21.07

1 c coffee w/ van creamer
500 ml water
500 ml water
500 ml water
smoothie* (romine/kale/banana/strawberries/coconut aloe vera juice/water)
500 ml water
1 corn on cob*
green beans*
gr peppers/cucumber/tomato*
watermelon/cantalope/red grapes*
1 piece of crusty white bread
2 c coffee w/ wh cho raspberry creamer
1 slice cheesecake w/ strawberries
3 bites lemon meringue pie

07.22.07 **Happy Birthday**

weigh-in today-I haven't lost, but haven't gained either!!! Has to be the added exercise and recent addition of more water.

2 c coffee w/ van creamer
1.5 L water
1 sm scoop mint oreo frozen yogurt
romine* and orange tomato* w/ dill soy dressing
1 corn on cob*
green beans* and cucumbers*
grapes and cherries*
500 ml water
1 slice cheese pizza
1 slice lemon meringue pie
500 ml water
1 piece cheesecake
1 mini doughnut
2 c tea-african roobis
ab 15-20 triscuits