Loving ourselves from the inside out

Hello and blessings to all. Today is my birthday-41. Wow, it has been a glorious day...actually past two days. I've gotten behind in writing so I am going to catch up today with 2 posts so my food logs isn't reallll lllooonnnggg. :)

On the 18th I had an emotional fallout. It was short and brief but after my evening sugar and carb binge I just felt cold and empty inside and I welled up with tears and felt like I just wanted to roll up into a ball in the corner. Then I had to realize and accept what I chose to eat. I also had to realize that loving myself isn't about what I eat. Yes, I DO believe it makes a difference, but loving myself needs to come from the inside out, not the outside in!!!! I really think when I don't do that, I stress and it contributes to holding fat.

So, that is my birthday wish and goal-to love me from the inside out!!!