raw-healthy, cooked-ill................

I have really discovered the difference between being well with raw and being ill with cooked. I am not even 100% raw, but I recently every time I eat something cooked that is processed or made with refined suger my stomach IMMEDIATELY reacts and I feel like I am having acid reflux. Woha, this is totally new to me, but I find it means that my body is changing and adapting to more raw foods and less processws foods. I have been feeling stuffy, sneezy and coughing today and just kinds yucky. I really believe it is from all the "yucky" food I have eaten the last several days. You can see for yourself. I made some green juice a bit ago and it really feels like it is "kicking it out of me"!!!!!!!!!!!!!!!!! :)
Food for last several days:
07.01.07
1 c coffee w/ van creamer
1 apricot*
1 organic fiber bar
16oz latte
1 raw vegan burger w/ 1/2 avo and 1 sm org tomato*
16.9 oz water
1 pkt. carmel hot cho
1 fig*
1 sm cho chip cookie
10 saltines w/ sout cream
40 wheat thins w/ a bit of bacon ranch dip (what the ??? bacon????)
2 raw brownies*
16.9 oz water
not a nourishing day, need good, healthy food

07.02.07
another 1 lb down, yeah!!, I really think the exercise is helping, what do you think 100% raw will do for my body?--I have no doubt, GOOD stuff will happen!!
1 1/2 c coffee w/ van creamer
16oz van latte
1 apricot*
8 oz water
2 soft tacos (beans/salsa/cheese/guacamole/lettuce/tomato)
chips and salsa
16.9 oz water
2 c breathe deep tea by yogi teas
2 figs*
2 raw brownies*
raw soup* (celery/baby greens/carrot/cilantro/apple/rasins/water) in blender
1 corn on cob*
1/2 oz dk chocolate
16.9 oz water
1/2 c breathe deep tea

07.03.07
go up and did yoga-my body wanted it 1st thing.
1 c coffee w/ vanilla creamer
smoothie (banana/frozen berries/orange/gr powder/water)*
16.9 oz water
1 raw brownie*
16.9 oz water
3.5 oz dk cho bar (had at the movies)
1 soft taco (beans/cheese/lettuce/tomato/guacamole/sour cream)
too many chips and salsa (about a basket) Hubby took me out to dinner at our 1st date resturant
1/2 cheese quesadella
man...I was ill after all that mexican food---way tooooo much!!!!!!!!!!!!!!!!
1 c tummy mint tea
brownie sundae