"Let thy food be thy medicine"........Hippocrates

6.22.2007

Sluggard, don't be one......

I found a new word today-Sluggard-a lazy one who lacks self control. Well, I definately don't want to be a sluggard!! Yes, it's not all about self-control. I mean, we must have faith and rely on Him for help, but actually it is about self control, too. We DO need to have some form of self-control. I mean, we can't just go wild and do "whatever" we want and expect our lives to just be "happy-go-lucky". I must accept, there needs to be some level of self-control, the ability to say "NO"!!!!! It is a CHOICE!!!!!!!!! It is good to do. Boy, I can look back at my past and see where lack of self control really got me then. (I'll share more at a later date...) Yes, self-control is good. It is good NOT to be a sluggard. :)

Nourishment for Thursday 6.21.07:
1 1/2 C coffee w/ vanilla creamer
16.9 oz water
1 C sweet potato (cooked)
salad: iceberg lettuce, cauliflower, broccli, tomato*

the following was at the building dedication at work, all in all, for sweets, I feel I did quite well (even though I said "yes" :) )
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1 mini creme puff
1 mini eclair
1 lg cho chip/M&M cookie
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then I noticed I had a stuffy nose.
16.9 oz water
1 can vegetarian 3 bean chili
16 oz juice-pineapple/carrot/apple/beet/celery/cilantro*
16.9 oz water
apple*
romine lettuce/banana smoothie*
8 oz water

not a very raw day today, but I felt GREAT after the 16oz juice. I had massage clinicals right after that and I was soooo focused and felt very "in tune" with the massages I gave.
until tomorow........Love and Happyness :)

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