Cleansing

Here is a topic of cleansing that is important to share about and to use-colonics and enemas. Well last night I did an enema (TMI ??, my apoligies if it is for you) and I felt very clean afterwards. I felt lighter and clearer, very pure. I felt very "in tune and in touch with myself and my body. Maybe it was getting the toxins-waste-out!!! I really want to get colon hydrotherapy done. In the morning I weighed myself and I was 4 lbs lighter. It goes to prove that it is true-most of us hold 5-15 lbs of waste in our intestines. I bet I will feel real cleansed and clean after colonics. I will share about it when I get it done. I would really recommend this if you are not doing it already.

Nourishment for Friday 6.22.07:
2 C coffee w/ vanilla creamer
16.9 oz water
soyburger w/ small organic tomato*, 1/2 avocado* and dulse*
fruit and nut bar
banana*
organic food bar-greens-(90% raw)
16.9 oz water
2 pieces PB fudge
(w/in 5 minutes my stomach felt upset after eating the fudge)
1 1/2 C coffee w/ vanilla creamer
3/4 pt steamed rice w/ steamed vegetables and garlic sauce
1 fortune cookie
8 oz water

definately lacking on the water today. Fair eating day, not much raw. In case you wondered, I put a * next to what is raw that I have eaten.

goodnight............................................................. :)