"Let thy food be thy medicine"........Hippocrates

6.14.2007

Confidence

I must first report that I received trigger point therapy tonight from a fellow massage student. If you have never had this, let me tell you-IT HURTS!!!!!!!!!!!!!!!! But, it released some of the trigger points in my calfs. Now I can walk, almost normally!! :) YEAH!!!! It was definately worth it. Thanks Tery!!
I had a "bad" review from a client tonight. It really got to me. As I pondered it, I had to realize and admit that I lack self confidence. Why is this? This has been such a struggle for me-most of my life. I want to be comfortable with ME. I want to love myself. Why do I think I am not good enough? I am so tired of thinking if only I looked like..............or if only I knew....................etc.....It's a losing battle, it's painful!
Nourishment today:
1 C coffee w/ vanilla creamer
cucumber, celery, apple juice*
1/2 C granola
green pepper, tomato, pineapple*
1 soy burger
broccli and cauliflower(steamed) with dill soy dressing
small handful almonds*
strawberries *
1/2 C vanilla soy ice cream
1 L water

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