Today was a total emotional overload of release. I witnessed another fretting and upset as soon as I arose this morning and I found myself taking on those feelings all day. I was angry, mean, nasty, unwilling to admit fault, etc, etc, etc........I totally allowed evil spirits to overtake me and I gave in to them. When I felt it first overwhelming me, I was in my car and I felt the holy spirit spirit speaking to me telling me "I will take care of you, trust in me." I was the one-the one who chose not to trust. I feel as though my eating on Friday and today have affected my emotional well being also. I sure notice a change to negative emotions with the increase in sugar these last two days. This is NOT a nice feeling. So why chose it?!!??
Fri food:
1 C coffee w/ vanilla creamer
handful almonds*
1 1/2 C granola
1 L water
1 soyburger w/ 1/2 avocado and dulse
1/2 pkg strawberries*
(5pm-craving sweets-cake)
5 pieces fudge
1 C coffee (decaf) w/ vanilla creamer
went to surprise b-day party: pasta salad, chinese salad, i piece tiramisu, 1 piece b-day cake, strawberry dream puff dessert
2 pieces toast w/ margarine
toasted cheese sandwich
1 L water
Saturday food:
1 C coffee w/ vanilla creamer
1 slice watermelon
1 banana
2 t Barleans greens in water
3" x 3 1/2" piece pb fudge
1 corn on cob
1 slice watermelon
handful potato chips w/ 1/2 C sour cream
3/4 L water
slice of cheesecake
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