"Let thy food be thy medicine"........Hippocrates

6.17.2007

Healthy eating = Nourishment

I thought today, when I eat "healthy" and raw foods my body feels nourished. Otherwise it is just food for the day. Why would I not want to nourish my body. Isn't that my responsibility? This is my temple, created by my Creator. He has entrusted me to take care of it. When I eat unhealthy, junk food am I not letting satan control and care for my body?

Food today:
1 C coffee w/ soymilk and stevia
plateful salad, carrots and celery
plateful fruit-watermelon, cantelope, grapes
1/4 slice zucchini bread
16.9 oz water
1 slice lemon meringe pie
1 C decaf coffee w/ soymilk and stevia
4 2"x2" pieces of pb fudge
1 serving pretzel sticks (32)
1 T cacao nibs
2 T gogi berries
1 C tea w/ 1 t honey
2 T PB
okay, at 11:45pm I wasn't even hungry, but felt like I HAD to eat before I went to bed. Maybe it was feeling guilty because it was sooo late and I have been wanting to get into a better REST routine. I definately don't allow myself to rest like my body needs and deserves.
I ate: 5 toaster waffles w/ maple syrup
2 handfuls of pretzel sticks w/ sour cream

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