Day 50

Well, in the last 3 days I have gained back 5 lbs. I have to accept this will come from eating-especially SAD foods. I have been sooo happy with my weight loss, which I think has been aided by adding more juice into my days. Well, I have cleansed. I have released toxins and weight loss has come from this. I am really facing some demons, some from my past that are reoccuring and I have been giving them power to do that. If you know me or don't, please pray for me. Thank you!!!!!
I had a lot of SAD food today-I feel soo ashamed that for once I don't even want to share it.
1 c tea
32 oz water
SAD food.