Today I have been cleaning all my "edible" food from the house. I have deceided to juice feast. I will begin on Aug 1-tomorrow. I made a list of goals for the fast and will be kind to myself and not critical during the feast. I will work hard to honor my body and what it wants and not "beat myself up" over anything I do. It is not my ordinary way of thinking, but I am accepting that I don't treat myself with love. Thank you Connie for you kind and loving comments. You have given me courage!!
07.30.07
1 c coffee w/ van creamer
1 oz dk chocolate
800 ml water
800 ml water
grapes and cherries*
500 ml water
800 ml water
1 candy bar
2 T peanutbutter
saltines
1 bowl Kalmut flakes w/ soymilk
07.31.07
1 c coffee
1 c cacao/almond/honey/gogi berri
chow mein (ate 3 bites of the chicken in it)
over white rice
yams and apples
gingerbread cookie
15 oz Naked green juice
800 ml water
800 mlwater
gogi berries
popcorn
800 ml water
3/4 of 9.8 oz cheese pizza
4 pop tarts
bowl of ice cream
375 ml water
avocado w/ lime and dulse
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2 comments:
Good Luck! Remember that you are choosing this out of love for your body, not punishing yourself for being overweight. You deserve all the best this world has to offer, including a slim, healthy body. See this juice feast as a gift you are giving yourself, not a deprivation! You can do it! I will be checking back to see how you are doing and cheer you on.
Throughout each day, picture yourself that evening, writing on your blog about how successful you have been, going to bed, enjoyng a wonderful, restful sleep, and beginning again. Then, make that vision a reality. Sounds really simple, doesn't it? It's as simple, or as difficult, as you choose to make it. Intention is the key.
Raw Blessings!
Connie
Way to go Cindy.
Feasting your body on juice.
What a great thing to do for yourself.
Enjoy your juice and enjoy your life!!
Melissa
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