"Let thy food be thy medicine"........Hippocrates

8.16.2007

Juice Feast-Day 15

Today I went to the Farmer's Market and got some great deals on fresh produce-Yeah!!! I love that. Tonight at church a friend of mine brought me a small piece of raw cheesecake she made for the first time from a receipe I had given her. I ate it minus the bite my husband tried. It was real good. I was thinking after that I could feel guilty, beat myself up over it, etc., etc., etc., but why? It was one piece and I chose to eat it and it was RAW. God doesn't want me to be a perfectionist. I am not perfect and must accept that about myself. Tonight in the message it was said that if you are trying to be perfect you will be disappointed!! That was a message for me. So, the cheesecake was ok, and it was yummy!!!! Oh, by the way, about an hour later I learned why there is a juice feasting protocol. I had about 15 to 20 minutes of pain in my stomach. So, a note, it was koay to eat but remember what happened and follow the protocol or just continue to juice for the health reason!!!!!!! :)
Juicy Day:
500 ml water
1 T bee pollen
1 qt red leaf lettuce/cucumber/apple
500 ml water
1 qt cantelope
500 ml water
500 ml water
1 sm piece raw cheesecake
500 ml water
1 c camomile tea w/ honey
1 T bee pollen
1 T honey

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