"Let thy food be thy medicine"........Hippocrates

3.30.2010

Raw Desserts class-Cousins Incredible Vitality



Yum, Yum, Yum!!! Raw Desserts!!!!!! ;0
How can you not ~~looove~~ them. They taste great and are good for you too. I took a class at RGI at Cousin's IV in Chicago on Saturday taught by the fabulous Caroleen. She and her sweet, kind and helpful assistants made the class so much fun. I have knowledge of making raw desserts, but this class took my knowledge to a new level. I so love doing this. It is such a passion for me!! If you ever get a chance go eat at Cousins IV. The food is great and the staff are super great!! Check them out here: http://www.cousinsiv.com/ The raw deep dish pizza is delicious and so is my personal favorite Dolmas.
Since going about 75% raw, I have been losing weight, but even MORE noticible I have lost over 16". This feels so good! I am losing my cravings for processed, refined sugary treats and and flour carb snack. Now I am enjoying good, tasty and good for me foods.
I have heard, stick to a new habit for 100 days and it will become routine and habit no more.